After I started jogging more, I looked for info on how to support recovery and stay healthy. I found https://ways2well.com/blog/how-to-increase-klotho-naturally-with-klotho-protein-foods. It explained the role of klotho and how certain foods can raise it naturally. The text also talks about lifestyle choices like sleep, exercise, hydration. I liked it because it felt like practical advice for everyday runners too.
After I started jogging more, I looked for info on how to support recovery and stay healthy. I found https://ways2well.com/blog/how-to-increase-klotho-naturally-with-klotho-protein-foods. It explained the role of klotho and how certain foods can raise it naturally. The text also talks about lifestyle choices like sleep, exercise, hydration. I liked it because it felt like practical advice for everyday runners too.